http://well.blogs.nytimes.com/2012/08/01/dieting-vs-exercise-for-weight-loss/?smid=fb-share Is a well written article comparing why exercise for weight loss vs portion control has had limited results. Portion control remains one of the best ways to lose weight. It’s nice to see what my patients and clients are experiencing is in line with what the research is just now finding out. Metabolism does not get affected by exercise in a positive way for the most part.
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