Yoga for optimal mind-quieting and reduction of emotional eating

Many people doing the five bite diet ask me what kind of exercise they can do during rapid weight loss that won’t cause worsening of their appetite. I always answer yoga. Yoga is the best method of mind quieting exercise to allow you to reduce hunger, gain mental advantages and control, and with no increase in appetite. Yoga is a mind-body spiritual technique that allows you to not only strengthen and tone, it also clears the mind and allows for greater intent of focus. The best blog I have found with the best recommended products is here at The reviewer has suggested multiple products that I myself have used to maintain my flexibility and to work on core muscles. It would seem at first with severely obese patients this would be difficult, but the great thing about yoga is it is modifiable to the patient using it. Get started!

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